-Martial Artist - Author - Troublemaker-
Whit McClendon
THE BOOKS
The world of Talwynn is full of lush forests, powerful magick, and hideous monsters. Heroes bravely stride across the battlefields, and of course, villains skulk in the shadows as well. If you're looking for a fantasy tale in the same vein as Lord of the Rings, or the Conan books of Robert E Howard, you're in the right place. If you prefer a more modern adventure, fans of Harry Dresden, True Blood, and Supernatural are loving the Urban Fantasy series set in Houston, Tx, The GrimFaerie Chronicles!
Click on the books in the carousel above, or just scroll down to get the latest in epic fantasy, urban fantasy, or exercise manuals.
The 4th book in the GrimFaerie Chronicles is here!
GRIM REMINDERS is NOW AVAILABLE!
E-book
Paperback
Grim Reminders
Book 4 of the GrimFaerie Chronicles
ISBN-13: 978-1-7326300-7-9
ISBN-10: 1-7326300-7-9
𝘛𝘩𝘦𝘺 𝘮𝘢𝘺 𝘧𝘪𝘨𝘩𝘵 𝘰𝘯 𝘵𝘩𝘦 𝘴𝘪𝘥𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘓𝘪𝘨𝘩𝘵, 𝘣𝘶𝘵 𝘎𝘳𝘪𝘮𝘍𝘢𝘦𝘳𝘪𝘦𝘴 𝘥𝘰 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘴𝘵 𝘸𝘰𝘳𝘬 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘢𝘳𝘬.
𝘚𝘪𝘭𝘦𝘯𝘵, 𝘶𝘯𝘴𝘦𝘦𝘯, 𝘢𝘯𝘥 𝘥𝘦𝘢𝘥𝘭𝘺, 𝘵𝘩𝘦𝘺 𝘸𝘢𝘭𝘬 𝘢𝘮𝘰𝘯𝘨 𝘶𝘴, 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘪𝘯𝘯𝘰𝘤𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘨𝘰 𝘣𝘶𝘮𝘱 𝘪𝘯 𝘵𝘩𝘦 𝘯𝘪𝘨𝘩𝘵. 𝘈𝘴 𝘢 𝘣𝘢𝘵𝘵𝘭𝘦-𝘩𝘢𝘳𝘥𝘦𝘯𝘦𝘥 𝘍𝘢𝘦 𝘢𝘴𝘴𝘢𝘴𝘴𝘪𝘯, 𝘒𝘢𝘯𝘦 𝘵𝘩𝘦 𝘎𝘳𝘪𝘮 𝘩𝘢𝘴 𝘴𝘦𝘦𝘯 𝘩𝘪𝘴 𝘴𝘩𝘢𝘳𝘦 𝘰𝘧 𝘥𝘦𝘮𝘰𝘯𝘴 𝘢𝘯𝘥 𝘮𝘰𝘯𝘴𝘵𝘦𝘳𝘴 𝘰𝘷𝘦𝘳 𝘵𝘩𝘦 𝘤𝘦𝘯𝘵𝘶𝘳𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘩𝘦’𝘴 𝘭𝘦𝘧𝘵 𝘢 𝘵𝘳𝘢𝘪𝘭 𝘰𝘧 𝘣𝘭𝘰𝘰𝘥𝘺 𝘷𝘪𝘤𝘵𝘰𝘳𝘪𝘦𝘴 𝘪𝘯 𝘩𝘪𝘴 𝘸𝘢𝘬𝘦. 𝘛𝘸𝘰 𝘩𝘶𝘮𝘢𝘯𝘴 𝘫𝘰𝘪𝘯 𝘒𝘢𝘯𝘦 𝘪𝘯 𝘩𝘪𝘴 𝘰𝘵𝘩𝘦𝘳𝘸𝘪𝘴𝘦 𝘭𝘰𝘯𝘦𝘭𝘺 𝘤𝘢𝘭𝘭𝘪𝘯𝘨. 𝘈𝘳𝘪𝘢𝘯𝘢, 𝘵𝘩𝘦 𝘭𝘢𝘴𝘵 𝘪𝘯 𝘢 𝘭𝘰𝘯𝘨 𝘧𝘢𝘮𝘪𝘭𝘺 𝘭𝘪𝘯𝘦 𝘰𝘧 𝘸𝘪𝘵𝘤𝘩𝘦𝘴, 𝘪𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘵𝘩𝘳𝘰𝘸 𝘥𝘰𝘸𝘯 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘪𝘵’𝘴 𝘢 𝘮𝘢𝘨𝘪𝘤𝘬𝘢𝘭 𝘥𝘶𝘦𝘭, 𝘢 𝘨𝘶𝘯𝘧𝘪𝘨𝘩𝘵, 𝘰𝘳 𝘨𝘰𝘰𝘥 𝘰𝘭𝘥 𝘢𝘴𝘴-𝘬𝘪𝘤𝘬𝘪𝘯𝘨 𝘵𝘩𝘢𝘵’𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥. 𝘑𝘰𝘪𝘯𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘪𝘴 𝘋𝘦𝘵𝘦𝘤𝘵𝘪𝘷𝘦 𝘈𝘷𝘦𝘳𝘺 𝘓𝘺𝘯𝘯𝘦, 𝘢 𝘵𝘰𝘶𝘨𝘩, 𝘴𝘮𝘢𝘳𝘵 𝘤𝘰𝘱 𝘸𝘩𝘰 𝘬𝘦𝘦𝘱𝘴 𝘢 𝘤𝘭𝘰𝘴𝘦 𝘦𝘺𝘦 𝘰𝘯 𝘵𝘩𝘦𝘮 𝘣𝘰𝘵𝘩 𝘸𝘩𝘪𝘭𝘦 𝘴𝘩𝘦 𝘭𝘦𝘢𝘳𝘯𝘴 𝘵𝘩𝘦 𝘸𝘢𝘺𝘴 𝘰𝘧 𝘩𝘦𝘳 𝘰𝘸𝘯 𝘩𝘪𝘥𝘥𝘦𝘯 𝘮𝘢𝘨𝘪𝘤𝘬—𝘢𝘯𝘥 𝘒𝘢𝘯𝘦 𝘩𝘢𝘴 𝘩𝘪𝘴 𝘦𝘺𝘦𝘴 𝘰𝘯 𝘩𝘦𝘳, 𝘵𝘰𝘰.
𝘞𝘩𝘦𝘯 𝘢 𝘣𝘰𝘥𝘺 𝘵𝘶𝘳𝘯𝘴 𝘶𝘱 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘭𝘺 𝘥𝘳𝘢𝘪𝘯𝘦𝘥 𝘰𝘧 𝘣𝘭𝘰𝘰𝘥, 𝘯𝘰𝘣𝘰𝘥𝘺 𝘸𝘢𝘯𝘵𝘴 𝘵𝘰 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘯 𝘷𝘢𝘮𝘱𝘪𝘳𝘦𝘴, 𝘣𝘶𝘵 𝘒𝘢𝘯𝘦 𝘬𝘯𝘰𝘸𝘴 𝘣𝘦𝘵𝘵𝘦𝘳. 𝘈𝘴 𝘵𝘩𝘦 𝘥𝘦𝘢𝘵𝘩𝘴 𝘱𝘪𝘭𝘦 𝘶𝘱, 𝘒𝘢𝘯𝘦, 𝘈𝘳𝘪𝘢𝘯𝘢, 𝘢𝘯𝘥 𝘈𝘷𝘦𝘳𝘺 𝘨𝘰 𝘰𝘯 𝘵𝘩𝘦 𝘩𝘶𝘯𝘵, 𝘣𝘶𝘵 𝘵𝘩𝘦 𝘶𝘯𝘥𝘦𝘢𝘥 𝘢𝘳𝘦𝘯’𝘵 𝘵𝘩𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘯𝘨𝘴 𝘴𝘬𝘶𝘭𝘬𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘴𝘩𝘢𝘥𝘰𝘸𝘴. 𝘛𝘰 𝘮𝘢𝘬𝘦 𝘮𝘢𝘵𝘵𝘦𝘳𝘴 𝘸𝘰𝘳𝘴𝘦, 𝘢𝘯 𝘰𝘭𝘥 𝘧𝘭𝘢𝘮𝘦 𝘰𝘧 𝘒𝘢𝘯𝘦’𝘴 𝘵𝘶𝘳𝘯𝘴 𝘶𝘱 𝘰𝘶𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘭𝘶𝘦, 𝘥𝘪𝘨𝘨𝘪𝘯𝘨 𝘶𝘱 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘮𝘪𝘨𝘩𝘵 𝘣𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘭𝘦𝘧𝘵 𝘣𝘶𝘳𝘪𝘦𝘥. 𝘊𝘢𝘯 𝘒𝘢𝘯𝘦 𝘢𝘯𝘥 𝘩𝘪𝘴 𝘧𝘳𝘪𝘦𝘯𝘥𝘴 𝘴𝘶𝘳𝘷𝘪𝘷𝘦 𝘥𝘦𝘮𝘰𝘯𝘴, 𝘷𝘢𝘮𝘱𝘪𝘳𝘦𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘩𝘦𝘭𝘭-𝘣𝘰𝘳𝘯 𝘵𝘰 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘦𝘵𝘴 𝘰𝘧 𝘞𝘦𝘴𝘵 𝘏𝘰𝘶𝘴𝘵𝘰𝘯 𝘴𝘢𝘧𝘦 𝘢𝘨𝘢𝘪𝘯 𝘰𝘳 𝘸𝘪𝘭𝘭 𝘵𝘩𝘦 𝘶𝘯𝘥𝘦𝘢𝘥 𝘴𝘱𝘳𝘦𝘢𝘥 𝘥𝘦𝘢𝘵𝘩 𝘢𝘯𝘥 𝘥𝘦𝘴𝘵𝘳𝘶𝘤𝘵𝘪𝘰𝘯 𝘢𝘵 𝘦𝘷𝘦𝘳𝘺 𝘵𝘶𝘳𝘯?
If you're a fan of Jim Butcher's Dresden Files, you'll love the next tale of the GrimFaerie Chronicles, an exciting new urban fantasy from Whit McClendon, the author of Grim Undertakings!
E-book
Paperback
Grim Obligations
Book 3 of the GrimFaerie Chronicles
ISBN-13: 978-1-7326300-6-2
ISBN-10: 1-7326300-6-2
A bargain is a bargain. . .
Keeping the eternal balance between Good and Evil is a rough job, but GrimFaeries love dirty work. Hidden from mortal eyes, they walk quietly among us, delivering an instant death sentence to those who deserve it. As he patrols the shadows of Houston, Texas, Kane the Grim keeps his fangs sharp and his claws sharper. His true form hidden by an illusion, he protects the innocent from horrors they wouldn’t believe. His partner, Ariana, is a witch equally skilled with machine guns and magick spells. She’s never far away, and always ready to throw down alongside the Grim.
When an evil sorcerer binds Kane to his service, Kane is ordered to kill a friend. . .and not just any friend, but Ariana’s new lover, businessman and shapeshifter Max Von Gerhardt. Can mutual friend Detective Avery Lynne use her new powers to help them break the spell, or will Kane have to face the claws and fangs of the King of the Werewolves in a battle to the death?
If you're a fan of Jim Butcher's Dresden Files, you'll love the next tale of the GrimFaerie Chronicles, an exciting new urban fantasy from Whit McClendon, the author of Grim Undertakings!
A Grim Situation
Book 2 of the GrimFaerie Chronicles
ISBN-13: 978-1732630055
ISBN-10: 1732630054
Some of the Faerie prefer the dark.
Unknown and unseen, there are those who protect humanity and try to keep the eternal balance of Good and Evil. GrimFaeries do it in an ugly way: with fang and claw and blood. A hard-bitten soldier of the Light, Kane the Grim walks among us, protecting innocent people from those who would use evil magick to harm and control them. His new partner, Ariana the witch, brings her two-gunned approach to the table, using bullets and magick with equal ease. Together, they keep Houston safe.
When someone deals drugs that instantly cause demonic possession, evidence points to someone with vast powers pulling the strings. Kane and Ariana go on the hunt, but the police aren’t far behind, and a detective from Kane’s past may expose his true nature. When Kane is framed for murder, he and Ariana must evade the police while pursuing a killer from Houston to the desert of New Mexico. It’s a heart-stopping thrill ride as Kane and Ariana race to catch the demon-monger before all hell breaks loose…literally.
If you're a fan of Jim Butcher's Dresden Files, you'll love the next tale of the GrimFaerie Chronicles, an exciting new urban fantasy from Whit McClendon, the author of Grim Undertakings!
Grim Undertakings
Book 1 of the GrimFaerie Chronicles
ISBN-13: 978-1732630048
ISBN-10: 1732630046
Not all of the Faerie are sweet little Pixies. There are a few who do the dirty work on the side of the Light. Unknown protectors walk among us, gleefully using fang and claw and magick, leaving a bloody trail of vanquished evildoers in their wake. They are the GrimFaeries. If you are evil enough to try to tip the balance towards the Dark side, you might just get a visit from one. And they won't be leaving a coin under your pillow.
When Kane the Grim is tasked with finding a serial murderer in Houston, he discovers that there is much more at stake. Magick is afoot, and an evil sorcerer is behind the killings. When he rescues a witch from certain death, his new mission becomes clear: stop the bad guy before it’s too late. Teaming up with a witch who's as good with a gun as with her spells, they'll face monsters, magick, and M-16's, as they risk everything to stop the evil in its tracks before all is lost.
If you're a fan of Jim Butcher's Dresden Files, you'll love the first tale of the GrimFaerie Chronicles, an exciting new urban fantasy from Whit McClendon, the author of the Fire of the Jidaan Trilogy!
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EPIC FANTASY!
Set in a world of swords and sorcery, these books will sweep you into a land where magick is alive and well, and brave heroes battle evil at every turn. Join them...if you dare!
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Reyanna's Prophecy
Book 1 of the Forge Born Duology
ISBN-13: 978-1-7326300-0-0
ISBN-10: 1-7326300-0-3
Reyanna is a woman with a secret. A human raised among the noble and wise Weya, she had passed all the tests and become a Ranger, as adept with bow and dagger as any of the elf-like people who trained alongside her. But she has a frightening power deep within, and it’s growing. When a vision strikes out of nowhere, a powerful prophecy that brings her to her knees, she is thrust headlong into a perilous journey.
The war with the vile sorcerer, Mordak, ended over twenty years ago, and the land is peaceful. The Jidaan-wielding Guardians who survived have gone their separate ways, settling into more quiet lives. The power in the short-handled, long-bladed spears has slumbered, no longer needed. When the same vision overcomes the Guardians, they know the time has come to awaken the Jidaan once more.
Gart, wielder of the Jidaan of Storms, and the most powerful of the Guardians, sets out on a dangerous quest that will either reunite him with his love or destroy the world. Three evil sorcerers have their own plans for Gart, and they will stop at nothing to get what they want. And all the while, Reyanna’s power struggles for release.
Can Reyanna and the Guardians solve the riddle of the prophecy in time? Or will Gart’s obsession bring about the end of all things?
It’s a fast-paced, exciting epic fantasy adventure set in the world of the Fire of the Jidaan trilogy!
Reyanna's Fire
Book 2 of the Forge Born Duology
ISBN-13: 978-1-7326300-1-7
ISBN-10: 1-7326300-1-1
The tale began in Reyanna’s Prophecy: bound by a shared vision of devastating power, a young girl, aging heroes, a dangerous Mage, and a trio of evil sorcerers embark on dangerous paths. Reyanna’s Fire draws them together in the story’s stunning conclusion!
Reyanna and the Guardians struggle to unravel the Prophecy. At its center is Gart, the most powerful of them all. Determined to perform a ritual that will either reunite him with his long-lost wife, or destroy the world, Gart needs only the Heart of Corria, a huge, mystical diamond, to fulfill his purpose. The price had been high; he’s wounded, the Jidaan of Storms has been stolen, and his faithful dog, Beauty, is near death. Nevertheless, his obsession drives him on.
Reyanna’s fire magick has grown almost beyond her ability to control. When confronted by the evil sorceress, Melidia, Reyanna’s power takes over her mind and body, and she wreaks havoc to make her escape. Horrified, but determined to find answers, she rides a giant spider towards the deadly swamp known as the Poravian Mire in search of her destiny.
Meanwhile, Nessar, Kiran, and Layton trek across the continent to prevent Gart from completing his ritual. They, too, must brave the Mire’s lethal creatures and unknown dangers, but the hazards of the Mire are only the beginning. In her lust for power, Melidia has awakened an ancient and monstrous evil that could kill them all.
Can Reyanna and the Guardians stop Gart’s mission? Or will Melidia’s evil triumph after all?
The finale of this exciting adventure!
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Mage's Burden (Book 1)
ISBN-13-978-1500237714
ISBN-10-150023771X
For over two thousand years, the Realm of Talwynn has known peace. But now, the evil sorcerer Mordak has broken free, and the time for battle has come once more.
Brunar, a noble Mage, turns to the magick of six powerful and ancient weapons, the Jidaan, for aid. Millennia ago, the Jidaan were wielded by trained Guardians, warriors all, fully versed in the use of their magickal gifts. Now, the Guardians are no more, the land undefended. The Jidaan lay silent, waiting for those newly Chosen to answer the call to arms. Even as Mordak unleashes his army of hideous creatures and undead soldiers across the land, Brunar works feverishly to find the new Guardians in time, though not all of those Chosen accept their destiny.
As Mordak’s horde ravages the Realm, Brunar and the untested Guardians must rise to the challenge, or else watch Talwynn burn...
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Now available on Audio!!
Gart's Road (Book 2)
ISBN-13: 978-0692573051
ISBN-10: 0692573054
After the brutal murder of his family, Gart's voyage continues as he searches for the weapon that was promised him by the Mage, Brunar. Once a peaceful farmer, who only wanted to be left alone, Gart must now become something more. Struggling with the powerful magick that grows within him, Gart follows a dangerous path. Only with the fabled Jidaan of Storms would he have a chance against Mordak's Champion, the demon-bred Jor Dayne.
Guided by the noble Brunar, the other five Guardians make their way to Laro, hurrying to reach the walled city before Mordak's army. Brunar and the elf-like Weya guide the Duke and his fierce warriors as they face an enormous, bloodthirsty army of nightmarish creatures. The dead will rise and evil will walk the walls of Laro if Mordak has his way.
As the time for battle draws near, Gart fights his own monsters...alone.
E-book
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Now available on Audio!!
A Mage Awakens (Book 3)
ISBN-13: 978-0692793954
ISBN-10: 069279395X
The power of the evil sorcerer, Mordak, has grown, and Brunar and the Guardians must somehow fight their way free of his clutches. Across the continent, the reluctant Gart finally accepts his Jidaan and the incredible powers that come with it, but his challenges have only just begun. Will he survive river daemons and savage monsters to aid the Guardians in their final battle? The fate of Talwynn hangs in the balance as brave heroes face overwhelming odds, deadly dark magick, and the wrath of a Daemon-God.
At last, the stunning conclusion of the Fire of the Jidaan Trilogy!!
"A fun, and very satisfying, conclusion to a fast-paced, and well written, trilogy. Highly recommended!"
"...the whole cast of warriors may well have you talking aloud to the book (I did) as they face what seems to surely be the end of all they know. It's deeply satisfying and just loads of fun as they steadily rise to the occasion, scene after scene. This book is its own rich world of imagination, and it's every bit the conclusion fans of the first two books will be itching for."
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Other Books
Aside from writing my fantasy books, I am also a full-time martial arts and fitness instructor. After working with hundreds of people who wanted to improve their health and fitness but were reluctant to join a gym, I decided to write the books in the Jade Mountain Workout Series. Enjoy!
Kettlebell Training for Beginners
The Basics: Swings, Snatches, Get Ups, & More
(Book 3 of the Jade Mountain Workout Series)
ISBN-13-978-1732630031
ISBN-10-1732630038
If you’ve wanted to train with kettlebells but don’t know how to start, then you need this book! Learn how to use the kettlebell safely and efficiently so that you can get in shape fast! Train in the privacy of your own home without having to make space for a ton of equipment, and learn how to use the kettlebell to get the results you want. If you've never touched a kettlebell before and want to learn the RIGHT way to use them, this book is for you.
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Simple and easy instructions for you to follow!
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Clear, sequential pictures of each exercise!
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Exclusive links to video demonstrations!
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Short, efficient workouts that really get results!
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A perfect resource for beginners!
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Get stronger, fitter, and healthier without spending hours in the gym!
This is the third book in the Jade Mountain Workout Series, and gives you a thorough explanation of fundamental kettlebell exercises and detailed instructions on how to do them correctly and safely. In addition, you’ll find easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer!
Grab this book & a kettlebell and you’re on your way to improved strength & endurance!
Many books out there are either too complicated for beginners or don’t provide enough information to teach kettlebell techniques properly and safely. This book demonstrates the most fundamental kettlebell exercises, and is perfect for folks who have never lifted a kettlebell before. You won’t be overwhelmed with information, and you’ll be armed with exactly what you need to get started right away!
Don’t wait another second, just open this book and get strong, fit, and confident!
More Beginner Workouts: The Next Step
Training At Home With Basic Equipment
(Book 2 of the Jade Mountain Workout Series)
ISBN-13: 978-0692078082 (Rolling Scroll Publishing)
ISBN-10: 0692078088
If you’re looking for simple and effective workouts to take your fitness to another level, then you need this book! Take your workouts up a notch and watch yourself get stronger and fitter, right in the privacy of your own home. Escape the crowded, boring “Globogym” and pocket those gym fees as you train your way to better health and fitness on your own schedule, not the gym’s.
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Simple and easy instructions for you to follow!
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No more long, boring training sessions!
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Short, efficient workouts that really get results!
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Clear, sequential pictures of each exercise!
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Exclusive links to video demonstrations!
This book expands on the concepts from Short Home Workouts: Book 1 of the Jade Mountain Workout Series, and gives you more challenging exercises and detailed instructions on how to do them correctly and safely. In addition, you’ll find more easy-to-follow workouts that can help you lose weight and gain strength without ever setting foot in a gym. Included are links to videos demonstrating the movements: it’s like you have your own personal trainer to show you how!
Grab this book and you can be healthier, fitter, and stronger than ever before!
If you’re like most of us, you’ll love how easy it can be to exercise at home, without the extra time and bother of making your way to the dreaded gym. This book gives you step-by-step workouts that take the guesswork out of working out. You can do it…you’ve got this!
Don’t wait another second, just open this book and get strong, fit, and confident!
Short Workouts for Beginners
Get Healthier and Stronger At Home
(Book 1 of the Jade Mountain Workout Series)
ISBN-13-978-0692826584
ISBN-10-0692826580
If you’re ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home. No more expensive gym fees, no more taking the time to drive to the gym, you’ll be on your way to better strength and fitness in the comfort of your own home! Don’t like the music the gym has playing? This book lets you choose when and where you exercise, and YOU pick the tunes!
This book covers specific exercises and provides detailed instructions on how to do them correctly and safely. In addition, you’ll find simple workouts that can help you lose weight and gain strength, all on your own. Included are links to videos so that you can see exactly how to perform the movements properly.
You can get started today and improve your health and fitness!
Armed with this book, you’ll love how easy it can be to exercise at home. Gyms can be uncomfortable, whether because they’re full of people, or because you just don’t know where to start. Wandering around the gym trying to figure out what to do can be really stressful! I’ve tried to take the guesswork out of working out so that you know what to do and how to do it. You can do it…you’ve got this!
Don’t wait another second, just open this book and discover how simple training at home can be!